4 Healthy seeds to boost iron levels in the body (Copy)

4 Healthy seeds to boost iron levels in the body

[{"selector":"#anim-7c26a3fb-4199-4881-9687-1188fbe95d37 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pumpkin Seeds

[{"selector":"#anim-9915ae4e-63ea-43cb-933a-3557fd2da820 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Approximately 2.5 mg of iron per ounce (28 grams)

[{"selector":"#anim-9c07acc2-f42a-428d-80ae-07a01e036acd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Sesame Seeds

[{"selector":"#anim-8108f778-85e0-42bc-8576-4c0b66231270 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Around 1.3 mg of iron per tablespoon (9 grams).

[{"selector":"#anim-c33c5e99-1230-4dfc-926c-2216b8fdad56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Hemp Seeds

[{"selector":"#anim-322c2e4f-dd22-475d-af18-73c70fc796a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] About 2.8 mg of iron per three tablespoons (30 grams)

[{"selector":"#anim-0815bf77-4788-4ca7-a31c-fd416edfbd5a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Chia Seeds

[{"selector":"#anim-baa14b07-e343-4041-b464-f6b0116c6c71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Approximately 2.2 mg of iron per ounce (28 grams).