5 Energy-Boosting Foods to Keep You Active During a Heatwave

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[{"selector":"#anim-7ea6f702-a8bd-474d-b2b0-18febdd179a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It also contains vitamins A, B6, and C, which are essential for energy production

[{"selector":"#anim-708ef36b-ae8a-44cf-bb10-acacf3dd825c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yogurt

[{"selector":"#anim-df66647d-8e11-4c69-b8c3-386b56af6bb5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yogurt is rich in protein, which helps sustain energy levels

[{"selector":"#anim-00187c30-2177-42b1-97ba-6f1282c5f9bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00004563106823596286%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Banana

[{"selector":"#anim-a7ea7c8c-b499-4c60-af8f-6631cbc087db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Bananas are an excellent source of natural sugars, potassium, and vitamin B6

[{"selector":"#anim-1a233dbc-2d07-4bdf-a9ef-b14e3ae13909 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Cucumber

[{"selector":"#anim-eda84612-5d4e-45bd-8a71-7d4690d8de3c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Cucumbers are made up of about 95% water, making them excellent for staying hydrated during a heatwave

[{"selector":"#anim-091d7812-97c7-428b-ba2d-064a1fe10505 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Quinoa

[{"selector":"#anim-9eccab8e-4bad-4798-9540-f67785714c7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Quinoa is a complete protein, providing all nine essential amino acids