5 Foods To Avoid At Dinner To Promote Weight Loss

[{"selector":"#anim-5d3115b2-b5cf-4de5-9b1d-0f1d96485247 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Sugary Foods and Desserts

[{"selector":"#anim-fb4f66ad-8796-4d79-9e94-a60e8c78e7c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Can lead to insulin spikes and subsequent fat storage.

[{"selector":"#anim-78697010-d558-4b63-a64f-c4231c1cf67b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Fried and Fast Foods

[{"selector":"#anim-d6888943-0720-4965-8e0b-c3e548cd24a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Can lead to bloating and indigestion

[{"selector":"#anim-e4362c32-2ee2-4a45-9bfc-c5fefdf6587f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.1742607714259066e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Refined Carbohydrate

[{"selector":"#anim-aab36919-f349-416b-b0b2-2e820935630d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.4210854715202004e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Can cause rapid blood sugar spikes and crashes

[{"selector":"#anim-a9364d33-a6bf-4e01-83cd-65a3981c402f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Processed Foods

[{"selector":"#anim-573dc537-a72e-4684-804f-a45347674dbb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Can lead to water retention and bloating.

[{"selector":"#anim-434565a2-330b-4912-9192-d494201646b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] High-Calorie Beverages

[{"selector":"#anim-7a31af79-13cd-46ed-a6ad-38bd5ea5dd3e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00004563106823596286%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Can contribute a significant amount of calories without making you feel full.