5 foods to boost oxygen supply in blood

5-foods-to-boost-oxygen-supply-in-blood

[{"selector":"#anim-1a5a8987-bdee-4836-ab39-1503bad33bb7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Leafy Green Vegetables

[{"selector":"#anim-44079aec-bd73-4896-831e-c801f4ee1690 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Foods like spinach, kale, and Swiss chard are rich in iron, which is a component of hemoglobin,

[{"selector":"#anim-21689dbe-6f3f-4ff4-84bd-b85032ab7802 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Beets

[{"selector":"#anim-b94632f4-369e-4316-b753-7c75060e8e5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Beets are high in nitrates, compounds that can help dilate blood vessels, improving blood flow and oxygen delivery to tissues

[{"selector":"#anim-1f8d7d60-81d1-4b1b-b4c4-9de120ced6ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Fatty Fish

[{"selector":"#anim-a6ffb257-48f1-46ec-8919-6318cd73b0ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Fatty Fish

[{"selector":"#anim-4131c536-d026-432c-a7a1-cbf7eeed8a8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Berries

[{"selector":"#anim-5db145c6-8efb-42fa-a2bc-1f2c6077abda [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Berries such as blueberries, strawberries, and raspberries are packed with antioxidants

[{"selector":"#anim-8df13601-73ca-4df7-8ad3-bc2c78b170fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Garlic

[{"selector":"#anim-9c1642a3-5da4-462a-b9be-5f92d8f0e6fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.000001213592238258343%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Garlic contains allicin, a sulfur compound with antimicrobial and anti-inflammatory properties