Nutrients can contribute to overall hair health, potentially leading to shinier and stronger hair over time.
Spinach
Rich in iron, spinach helps carry oxygen to hair follicles, promoting growth and preventing hair loss.
Carrots
Excellent source of beta-carotene, carrots promote a healthy scalp and strong hair follicles.
Sweet Potatoes
Vitamin A also helps in the production of sebum, which keeps hair strands moisturized and shiny.
Bell Peppers
It also aids in the absorption of iron, contributing to better hair growth
Broccoli
It also contains folate, which supports cell turnover and may indirectly aid in hair growth.