Foods That Can Help Boost Immunity The Monsoon Season

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[{"selector":"#anim-1703605d-0144-4579-ba92-08e4e8f9f5fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Broccoli

[{"selector":"#anim-07264a2b-2d63-4af3-9fc6-fe2f0110a6c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] This nutrition-dense vegetable is packed with iron, potassium, calcium, selenium,

[{"selector":"#anim-b3854105-5042-465d-bec1-439d9902fdb3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Orange

[{"selector":"#anim-fd936cf7-476a-4d70-840a-ebf574a473af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Rich in vitamin C, oranges are essential for building a strong immune system

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[{"selector":"#anim-9dfa5276-c325-48c3-a95d-e2df4b64bfc4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Beetroot supports the growth of good bacteria, aids in digestion, and is high in fiber

[{"selector":"#anim-f11fa257-1720-454a-b379-8e2cea353141 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Almonds

[{"selector":"#anim-0f806f3c-edd3-441b-b008-e0678dd11359 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Almonds are rich in essential vitamins and antioxidants, which help combat infections and boost immunity