Whole Grains Instead of Refined Grains
Choose whole grains like brown rice, quinoa, oats, and whole wheat instead of refined grains like white rice and white bread
Lean Protein Sources
Opt for lean protein sources such as skinless poultry, fish, tofu, legumes, and low-fat dairy products
Healthy Fats
Include sources of healthy fats such as avocados, nuts, seeds, and olive oil in your diet
Vegetables and Fruits
Load up on colorful vegetables and fruits, which are rich in vitamins, minerals, antioxidants, and fiber
Hydration
Sometimes thirst can be mistaken for hunger. Stay hydrated by drinking plenty of water throughout the day