Lemon Juice: Health Benefits for a Refreshing Summer
Hydration
Lemon water is an excellent way to stay hydrated during hot weather
Vitamin C Boost
Lemons are packed with vitamin C, a powerful antioxidant that helps protect cells from damage caused by free radicals
Digestion
Drinking lemon water can stimulate digestion and promote regular bowel movements
Detoxification
Lemons have natural detoxifying properties that help cleanse the liver and kidneys and promote the elimination of toxins from the body
Alkalizing Effect
Despite being acidic, lemons have an alkalizing effect on the body once metabolized