Lemon Juice: Health Benefits for a Refreshing Summer

Hydration

Lemon water is an excellent way to stay hydrated during hot weather 

Vitamin C Boost

Lemons are packed with vitamin C, a powerful antioxidant that helps protect cells from damage caused by free radicals 

Digestion

Drinking lemon water can stimulate digestion and promote regular bowel movements 

Detoxification 

Lemons have natural detoxifying properties that help cleanse the liver and kidneys and promote the elimination of toxins from the body 

Alkalizing Effect

Despite being acidic, lemons have an alkalizing effect on the body once metabolized