Lychee: The Sweet Summer Fruit with Surprising Health Benefit
Hydration and Electrolyte Balance
Lychees are highly hydrating, with a water content of around 82%.
Immune System Support
Lychees are an excellent source of vitamin C, which is crucial for supporting the immune system
Skin Health Benefits
The vitamin C and antioxidants in lychees can help protect the skin from sun damage and oxidative stress
Digestive Health Improvement
Lychees are a good source of dietary fiber, which can help promote healthy digestion and prevent constipation
Potential Cancer-Fighting Properties
The antioxidants in lychees can also help neutralize free radicals and reduce the risk of certain types of cancer