Nourishing Choices: 5 ICMR-Approved Healthy Substitutes for High-Calorie Foods

Fresh Fruits and Vegetables

Replace high-calorie snacks with fresh fruits and vegetables

Whole Grains

Opt for whole grains such as brown rice, whole wheat, oats, and quinoa instead of refined grains like white rice and white bread

Lean Protein Sources

Choose lean protein sources such as skinless poultry, fish, tofu, beans, lentils, and legumes over fatty meats and processed meats

Healthy Fats

healthy fats such as avocados, nuts, seeds, and olive oil into your diet instead of saturated and trans fats found in fried foods and processed snacksFats

Low-Fat Dairy Products

Opt for low-fat or fat-free dairy products like skim milk, yogurt, and cottage cheese instead of full-fat versions