Self care Habits To Boost Overall Wellbeing
Regular Exercise
Exercise releases endorphins, reduces stress, improves mood, and enhances self-esteem
Healthy Eating
Consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides
Quality Sleep
Prioritize getting sufficient and quality sleep each night to support overall health and wellbeing
Stress Management
stress-reduction techniques such as deep breathing exercises, meditation, mindfulness, or progressive muscle relaxation
Self-compassion and Self-care
Treat yourself with kindness and compassion, and prioritize self-care activities that nurture your mind, body, and spirit